Swami Sundaranand on the Eightfold Path

Swami Sundaranand is a man of many skills and deep knowledge. He is a Yogi, mountaineer, naturalist, climate activist and a well-known photographer

You must clean your nerves, your mind, your heart and your stomach. The first thing you must do to practise Yoga is to correct your food habits. Only food that helps the body should be eaten. Proper food brings inner power. Meat, fish and animal food is not compatible with Yoga. Breakfast is an important meal, and meals should be eaten regularly. If you wake up to eat at night, you will not get proper sleep.